Barefoot training & balance

Naturally move, consciously feel, and sustainably regenerate – at Move & Relax, mindful movement is the focus. In this after-work offering at Das Hohe Salve Move & Relax, you will experience a targeted balance and barefoot training that strengthens your foundation and makes movement a conscious experience.

By activating the arches of the feet and mindfully feeling the ground, balance, stability, and body awareness are sustainably promoted. Gentle, functional exercises additionally support your posture, coordination, and efficient movement economy – for more ease and security in everyday life.

Duration: approx. 50 minutes
Number of participants: max. 15 people
Registration directly at www.hohesalve-wildschoenau.at.