In Brixental our guests can restore their energy levels with a Nordic Walking tour. Within the weekly programme we offer a Nordic Walking basic course and guided Nordic-Walking tours. In Westendorf there are special signposted Nordic Walking routes.
Nordic Walking in Westendorf
Nordic Walking is a sport for all. Whether you are new to it all or are a pro, everyone will find a perfect training route.. In Westendorf you get to re-energise during a Nordic Walking tour. As part of our weekly event programme we also offer basic Nordic Walking courses and guided Nordic Walking tours. Our Nordic Walking expert is happy to advise you and will show you the correct technique and take you out on guided tours.
Nordic Walking technique course
Guided Nordic Walking tour
What should you give Nordic Walking a go?
After around thirty minutes of Nordic Walking in your aerobic zone, endogenous substances - happy hormones - serotonin and endorphins - are released. These hormones have a relaxing effect and stimulate your imagination and creativity. This feeling which occurs after regular training is known as "runners' high". Endurance sports like Nordic Walking help you lose weight since they improve fat metabolism.