aufblian PERSONAL COACHING - Elisabeth Pali

Personal training for 1-2 people, small group courses, training planning
Prevention | Rehabilitation | Health promotion | Strength building and maintenance

The location of the training can be individually arranged in the region of Kitzbüheler Alpen.
Possible locations include your home or holiday accommodation, outdoors, e.g., in the woods or by the lake, or in a gym of your choice. Outside of St. Johann in Tirol, there will be official mileage reimbursement for all trips (to and from the training location).

Partner gyms:
- Sportscare (St. Johann in Tirol)
- ArcheNeo fitness meeting point (Oberndorf)
(In these gyms, the regular day admission fee must be paid if you do not have an existing membership.)

Possible training contents:
• Sensory-motor training (coordination, fall prevention)
• Health-oriented strength training
• Back training with complaints
• Functional core training
• Rehabilitation training after injuries or surgeries
• Training for individuals aged 60+ • Mobility and fascia training
• Rehabilitation training (shoulder, hip, knee, spine)
• Functional training with small equipment
• Free weight training
• Machine-based strength training
• HIIT
• Hyrox, Deadly Dozen, Spartan
• Endurance (trail running/mountain/track/road running/Nordic walking)

Current outdoor courses