Guided tour of the Erber distillery
The Yoga Monday in Westendorf offers an open yoga session for beginners and advanced participants, taking place every Monday (except holidays) in the auditorium of the main school or at the sports field. The session lasts from 6:30 PM to 7:45 PM and includes a holistic yoga program with mobilization, breathing exercises, asanas, and relaxing conclusions.
Focusing on warm-up and mobilizing body exercises, sun salutations, yoga flows, as well as strengthening and balancing asanas to promote flexibility, balance, and body strength. The hour is rounded off with pranayama breathing exercises and a guided final relaxation (Shavasana).
The program varies between traditional Hatha yoga sequences, calming Yin elements, and dynamic Vinyasa yoga, which emphasizes flowing movements in rhythm with the breath.
Participation is possible without prior knowledge, and entry is flexible at any time. A personal mat must be brought, or alternatively, a mat can be rented on-site for a fee.
Registration at 0664 1030809. Costs: € 15 per session or € 140 for a 10-session block.
Additionally, private lessons are offered upon request (75 minutes € 90 including mat rental / 50 minutes € 65 including mat rental).