Yoga - An evening only for me

Westendorf, AULA der Neuen Mittelschule, Westendorf

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Yoga

01.04.2024

Mon18:30

Event information

YOGA MONDAY

Westendorf Main School Assembly Hall / Sports Field

Open yoga class every Monday for beginners & advanced students
18:30 TO 19:45
- Warm-up / mobilising body exercises / asanas to the rhythm of breathing / sun salutations / yoga flows
- Strengthening asanas to strengthen, for more flexibility, to improve balance
- Breathing exercises / Pranayama Final relaxation / Shavasana

EVERY 1ST MONDAY OF THE MONTH
- Relaxed YIN yoga evening with neuro music and guided headphone meditation.
- Calming body exercises / asanas that are consciously held longer.
- To get closer to yourself, create inner peace and recharge your batteries.

PARTICIPATION
No previous experience required. Entry possible in every class, not building up.
Please register: 06641030809 15€ per session | 140€ block of 10 classes

PRIVATE HOURS
- individual dates on request
- 75 min. € 90,00 incl. mat rental

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