LeStudioFC - Gyrotonic & Gyrokinesis

GYROTONIC® and GYROKINESIS® are innovative training methods for beginners to top athletes.

GYROTONIC® PERSONAL TRAINING
GYROTONIC® is a holistic personal training that understands the spine as a central element of the body. The movements are performed on the equipment in a way that is gentle on the joints, flowing and circular.
By appointment at LeStudioFC, St. Johann in Tirol in the Panorama Badewelt

GYROKINESIS® GROUP COURSES
The aim of a GYROKINESIS® session is to increase flexibility, tone and improve coordination by working on joints, muscles and fascia.
Group class dates can be found online here: https://www.lestudiofc.com