Pain-free through targeted movement

Pain-free through targeted movement - Sensomotorics according to Beate Hagen ©

Can you imagine that the brain "forgets" movement sequences when they are no longer performed due to protective postures or fear of movement? Alexandra leads sensorimotor exercises that bring back muscles that have been forgotten and help our body to expand its activity. This can break the vicious cycle of pain and immobility and instill healthy movement patterns.

Equipment: comfortable clothes

Meeting Point: Yoga St. Johann Studio - Almdorf 9, 6380 St. Johann in Tyrol

Price: € 25 per person

Registration till the day before at midday www.kitzalps.cc/experience

If you are prevented from attending, please let us know (at all information offices in the region, on T 0043 5352 633350, by e-mail info@kitzalps.cc or directly to Alexandra: alexandra@yogastjohann.at ) by midday the day before.