Hot flashes, sleep disturbances, irritability and listlessness. These are just some of the symptoms that can occur during menopause. If your hormones are also out of balance and you want to know more about it, then this workshop is for you. Claudia will explain what menopause is all about and what influence diet, exercise and relaxation have on hormonal fluctuations. We will talk about natural remedies and methods that are helpful and you will get concrete tips and suggestions that you can use at home.
Meeting Point: Space, Meeting Space B, Hauptplatz 11, 6380 St. Johann in Tyrol
Price: € 40 per person
Registration until 12 noon the day before online at www.kitzalps.cc/erlebnis.