Stre-e-e-e-e-tching & Co - rigid and stiff was yesterday

Numerous injuries and pains could be minimized if we were a bit more "flexible". The older we get, the stiffer and more rigid our bodies become. 

Experience a mix of various simple, active exercises for approximately 2 hours, particularly stretching exercises, to prevent injuries and pain. Additionally, you will receive tips on which aids can help you withstand colds in winter and how to get back on your feet quickly after injuries. 

The workshop is suitable for EVERYONE.

Cost: € 29.00 per person - we ask for cash payment at the event