Mental Health Workshop: Ways to Self-Care
The principle of self-care means taking time for things that help to live well and improve mental and physical health. Cornelia offers you professional input, which is complemented with exercises. You will learn what self-compassion and kindness towards yourself and others means and does. Afterwards, we will work on ways to help you take good care of yourself in difficult situations.
Meeting Point: Hotel Penzinghof, Penzingweg 14, 6372 Oberndorf
Friday, 6.10., 13:00 - 17:00 Uhr
Friday, 20.10., 9:00 - 13:00 Uhr
Price: € 50 per person
Registration till the day before at 12 noon www.kitzalps.cc/experience