Mental Health Workshop

Mental Health Workshop: Ways to Self-Care

The principle of self-care means taking time for things that help to live well and improve mental and physical health. Cornelia offers you professional input, which is complemented with exercises. You will learn what self-compassion and kindness towards yourself and others means and does. Afterwards, we will work on ways to help you take good care of yourself in difficult situations.

Meeting Point: Hotel Penzinghof, Penzingweg 14, 6372 Oberndorf

Dates:
Friday, 6.10., 13:00 - 17:00 Uhr
Friday, 20.10., 9:00 - 13:00 Uhr

Price: € 50 per person

Registration till the day before at 12 noon www.kitzalps.cc/experience