Nordic Walking in St. Johann in Tirol, Oberndorf, Kirchdorf, Erpfendorf
The use of poles while Nordic Walking is easier on your joints than running, yet more intense than just hiking because all of your upper body gets a work-out. Those who want to give Nordic Walking a go should definitely take an introductory course with instruction from a professional, since the desired health benefits are only felt when the movement sequences are correctly mastered. Training sessions last on overage one to two hours, special poles are provided. Other than that no other special equipment is required; general sportswear and hiking shoes are all you need.